Relational and Narrative Therapy are at the heart of my work, honoring the complexity of each person’s story.
I also draw from Cognitive Behavioral Therapy, Person-Centered Therapy, and Solution-Focused approaches to help clients develop practical coping tools and move toward meaningful change.
My work focuses on helping people:
- understand patterns shaping their experiences
- develop healthier ways of coping
- explore deeper beliefs and emotional wounds
- move toward lasting change rather than temporary relief
Each session is tailored to meet you where you are and help you move forward at a pace that feels right.
